A Simple Way to Soothe the Nervous System Ocean Waves Breath — sometimes known as Ujjayi — is calming, grounding, and deeply steadying. It creates a soft sound in the throat, like gentle waves rolling onto the shore. It's a simple, yet powerful practice that you can use anywhere, anytime to balance and regulate your nervous system How Ocean Waves Breath can help you With regular practice you could find this breath helps to Activate the parasympathetic nervous system Reduce an

Join me, Donna from Deer Lightful Yogi , for a heart-centred 5-week journey designed to help you reconnect with your true self. In a supportive and friendly group setting, we’ll explore the gentle yet powerful practices of Dru Yoga , blending ancient wisdom with modern science to create a truly uplifting experience for body, mind, and spirit. Next 5-Week Course George Edwards Hall, Cefn Mawr 9:30–10:30am Dates: Monday 12th January 2026 Monday 19th January 2026 Monday 26th Ja

Join me, Donna from Deer Lightful Yogi , for a heart-centred 4-week journey designed to help you reconnect with your true self. In a supportive and friendly group setting, we’ll explore the gentle yet powerful practices of Dru Yoga , blending ancient wisdom with modern science to create a truly uplifting experience for body, mind, and spirit. Next 4-Week Course George Edwards Hall, Cefn Mawr 9:30–10:30am Dates: Monday 17th November 2025 Monday 24th November 2025 Monday 1st D

In Ayurveda, Dinacharya  (pronounced dee-nuh-char-yah ) is often translated as “daily routine.” Looking deeper into the Sanskrit roots, Dina  means “day,” while charya  can be understood as “activity,” “behaviour,” or even “mastery.” In this way, Dinacharya  becomes the art of mastering your day — living with awareness, intention, and balance. We’ve all had mornings where we wake up on the wrong side of the bed and watch the day spiral from there. How we start the day often s

“A-yur-what?” … “Ay-ur-ve-da” … What on earth is that? If this is what you’re wondering, you’re certainly not alone! That was exactly me when I first heard the word Ayurveda. It took me months to even pronounce it, and even longer to spell it correctly. A few years down the line, though, Ayurveda has become an essential part of my life, interwoven into the framework of my day.  I’ve grown to love and appreciate this holistic approach to health and well-being, and I’m excited

I’m thrilled to share that after the success of our recent Yoga for Wellbeing  course in Cefn Mawr on Monday mornings, classes will be continuing! This is your chance to experience the transformative power of Dru Yoga with me, Donna, from Deer Lightful Yogi . In a supportive group setting, you’ll be guided to reconnect with your true self. By blending ancient wisdom with modern science, these classes offer an uplifting and empowering experience for everyone. Upcoming Session

What is Yoga Therapy? ​ Yoga therapy is a personalized, client lead approach to healing that uses the principles and techniques of yoga to address specific health concerns. It is a therapeutic process where we work on a 1-2-1 basis to design a tailored practice that can support recovery, alleviate pain, and promote overall well-being. ​ Yoga therapy works by addressing the root causes of issues, not just the symptoms, and can therefore help you to restore balance and improve

I tried, and ‘failed’, to learn to meditate back in the early 2000’s, when during my university days found myself searching for something to help me with the stress of my studies and an underlying feeling of dissatisfaction with my world.   A decade passed, life moved on, yet the feeling of dis-ease and stress remained. I felt an increased sense of desperation to find something to soothe my ever-restless mind. ​ In 2012, I completed an 8-week course in mindfulness based stres

I practiced a variety of exercise and stress reduction techniques including Pilates, Tai Chi, and Mindfulness Mediation (MBSR) for a number of years. Looking back these were all an attempt to alleviate physical pain and discomfort and settle and anxious and over-worked mind. They all helped, but in each ‘something’ was lacking. ​ Then I discovered Dru Yoga when a friend recommend a workshop to me. It sounds like a cliché, but discovering Dru was totally life-changing for me!

The name Deer Lightful Yogi  carries a very personal story—one that goes back to the very beginning of my journey. It all began at a...

A therapeutic yoga programme to support your mental and emotional well-being *** New Dates - Now Starts Monday 8th Sept ***  Starts 8th Sept - Now enrolling – limited spaces available Programme Details Runs over 5 session Dates are as follows: Monday 8th September Monday 15th September Monday 22nd September Monday 29th September Monday 8th October Venue - Zoom call - Join from anywhere with internet connect and space to move Time 6:00pm - 7:00pm Cost £50 - paid in advance Bo

A therapeutic yoga programme to support your mental and emotional well-being   Starts 8th Sept - Now enrolling – limited spaces available Programme Details Runs over 5 weekly sessions Dates are as follows: Monday 8th September Monday 15th September Monday 22nd September Monday 29th September Monday 8th October Venue - George Edwards Hall, Cefn Mawr, LL14 3AE Time 9:30am-10:30am Cost £50 - paid in advance Booking essential - call or email now  to express interest or join the w

A therapeutic yoga programme to support your mental and emotional well-being   Starts September 2025 - Now enrolling – limited spaces available Feeling anxious, stressed or low? Struggling with sleep, energy, or focus? Join this supportive yoga-based research programme designed to help you feel more grounded, resilient, clear and calm — on and off the mat. What’s Included Gentle, accessible therapeutic yoga & movement Breathwork and guided relaxation 1-2-1 Discovery session b

Join me on this package to discover the fascinating world on breathwork and its power to transform using simple, science based, accessible techniques. Breathwork has the power to Boost your energy levels, digestion and improve mental focus Find inner balance and build resilience Reduce stress / anxiety levels, and improve overall well-being Improve sleep and boost the immune system Provide you a tool box to change your physical, mental and emotional state and more. ​ You’ll

Introducing Deer Lighful Yogi