“A-yur-what?” … “Ay-ur-ve-da” … What on earth is that? If this is what you’re wondering, you’re certainly not alone! That was exactly me when I first heard the word Ayurveda. It took me months to even pronounce it, and even longer to spell it correctly. A few years down the line, though, Ayurveda has become an essential part of my life, interwoven into the framework of my day.  I’ve grown to love and appreciate this holistic approach to health and well-being, and I’m excited

I’m thrilled to share that after the success of our recent Yoga for Wellbeing  course in Cefn Mawr on Monday mornings, classes will be continuing! This is your chance to experience the transformative power of Dru Yoga with me, Donna, from Deer Lightful Yogi . In a supportive group setting, you’ll be guided to reconnect with your true self. By blending ancient wisdom with modern science, these classes offer an uplifting and empowering experience for everyone. Upcoming Session

What is Yoga Therapy? ​ Yoga therapy is a personalized, client lead approach to healing that uses the principles and techniques of yoga to address specific health concerns. It is a therapeutic process where we work on a 1-2-1 basis to design a tailored practice that can support recovery, alleviate pain, and promote overall well-being. ​ Yoga therapy works by addressing the root causes of issues, not just the symptoms, and can therefore help you to restore balance and improve

I tried, and ‘failed’, to learn to meditate back in the early 2000’s, when during my university days found myself searching for something to help me with the stress of my studies and an underlying feeling of dissatisfaction with my world.   A decade passed, life moved on, yet the feeling of dis-ease and stress remained. I felt an increased sense of desperation to find something to soothe my ever-restless mind. ​ In 2012, I completed an 8-week course in mindfulness based stres