Donna Davies

Simple Ayurvedic Rituals With Big Benefits Ayurveda places great importance on morning rituals that help clear the body of toxins and gently wake up the senses. Two of the simplest — yet most transformative — practices are tongue scraping  and oil pulling . These small daily rituals take only a few minutes, yet they can have a powerful impact on how you feel throughout the day. Why Tongue Scraping Matters Each morning, a coating often forms on the tongue. In Ayurveda, this is known as ama  —...

A Simple Way to Soothe the Nervous System Ocean Waves Breath — sometimes known as Ujjayi — is calming, grounding, and deeply steadying. It creates a soft sound in the throat, like gentle waves rolling onto the shore. It's a simple, yet powerful practice that you can use anywhere, anytime to balance and regulate your nervous system How Ocean Waves Breath can help you With regular practice you could find this breath helps to Activate the parasympathetic nervous system Reduce anxiety Improve...

Join me, Donna from Deer Lightful Yogi , for a heart-centred 5-week journey designed to help you reconnect with your true self. In a supportive and friendly group setting, we’ll explore the gentle yet powerful practices of Dru Yoga , blending ancient wisdom with modern science to create a truly uplifting experience for body, mind, and spirit. Next 5-Week Course George Edwards Hall, Cefn Mawr 9:30–10:30am Dates: Monday 12th January 2026 Monday 19th January 2026 Monday 26th January 2026 Monday...