Dru Yoga with Deer Lightful Yogi - Monday Mornings

Join me, Donna from Deer Lightful Yogi, for a heart-centred 5-week journey designed to

help you reconnect with your true self.

In a supportive and friendly group setting, we’ll explore the gentle yet powerful practices of Dru Yoga, blending ancient wisdom with modern science to create a truly uplifting experience for body, mind, and spirit.

Next 5-Week Course

George Edwards Hall, Cefn Mawr

9:30–10:30am

Dates:

• Monday 12th January 2026

• Monday 19th January 2026

• Monday 26th January 2026

• Monday 2nd February 2026

• Monday 9th February 2026

Seasonal Focus:  New beginnings, inner strength and compassion

As we continue through winter and into the new year, our practices will support you to:

• Gently detoxify the body (after the holiday season)

• Set clear goals and intentions for the year ahead (setting your sankalpa)

• Stay warm and grounded in your yoga postures

• Build inner strength and willpower

• Open the heart and cultivate compassion — for yourself and for others

  
  

However you’re feeling at this time of year, you’ll find something in these sessions to nurture your physical, mental, and emotional wellbeing.

Booking Options

• Full 5-week block: £50 in advance (includes access to online content to support your home practice)

• Single session drop-in: £12 per class [Book here]

To book your block or find out more: donna@deerlightfulyogi.com

Frequently Asked Questions

Do I need a yoga mat?

No — mats, blankets, and props are provided, though you’re welcome to bring your own.

What should I wear?

Wear something comfortable and easy to move in. Layers and warm socks are lovely for relaxation when the body cools down. I practice barefoot for better grip, but feel free to wear socks or bring grippy socks if you prefer.

Do I need to bring anything else?

A water bottle is handy (tap water is available at the venue).

It’s my first class — how do I register?

You can complete the registration form in advance and email it to me, or bring it along. If that’s not possible, just arrive 10 minutes early to fill it in before class.

Book a single class online or by email: donna@deerlightfulyogi.com

For block bookings, please email me directly — or we can arrange it at the end of your first session.

What is a typical class like?

We begin with gentle, flowing movements to warm up and settle into the body, followed by themed sequences, postures (asana), breathwork (pranayama), and a deeply relaxing rest to integrate your practice.

Anything else?

Just pop me an email at donna@deerlightfulyogi.com with your question — or include your number if you’d like me to give you a call.