What is Yoga Therapy? ​ Yoga therapy is a personalized, client lead approach to healing that uses the principles and techniques of yoga to address specific health concerns. It is a therapeutic process where we work on a 1-2-1 basis to design a tailored practice that can support recovery, alleviate pain, and promote overall well-being. ​ Yoga therapy works by addressing the root causes of issues, not just the symptoms, and can therefore help you to restore balance and improve