4 Week Breath Coaching Package
On this journey together, we’ll discover the fascinating science of breathwork, and practice tools that have ability to
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Boost your energy levels, digestion and improve mental focus
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Find inner balance and build resilience
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Reduce stress / anxiety levels, and improve overall well-being
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Improve sleep and boost the immune system
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Provide you a tool box to change your physical, mental and emotional state.
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You’ll receive weekly coaching sessions with me, video and audio recordings of daily breathing practices, tools to monitor and track your progress, as well as gaining an understanding of why and how this science-based approach to breathing works.
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I know how tricky adopting healthy habits can be - and so I’ll be with you each step of the way, to ensure you understand the practices and support you with tips and tricks to anchor these simple and powerful practices into your daily routine.
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This package is a practical approach to breathwork.
To get the best possible benefit from our time together, you’ll need to commit to
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3 x 5 minute daily breathing practices
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1 x 30 minute weekly coaching session with me
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Tracking your progress and sharing the results
Ready to jump right in? Click here for the Booking form
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Prefer to chat first? - Book a discovery session