I teach a Dru yoga in group sessions both in-person and online.
I also offer tailored one-to-one programmes.
​
You'll find my classes welcoming and accessible, I like to keep them small and create a space for you to unplug from daily life, while strengthening your body and mind.
A typical class includes lively activations, flowing, dynamic sequence work, classical yoga postures, breath work and relaxation.
​
I draw on techniques including affirmations, mudras and empowering visualisations to work on physical, mental and emotional levels
Why I choose Dru yoga?
I practiced a variety of exercise and stress reduction techniques including Pilates, Tai Chi, and Mindfulness Mediation (MBSR) for a number of years. Looking back these were all an attempt to alleviate physical pain and discomfort and settle and anxious and over-worked mind. They all helped, but in each ‘something’ was lacking.
​
Then I discovered Dru Yoga when a friend recommend a workshop to me.
It sounds like a cliché, but discovering Dru was totally life-changing for me! I just felt like it had that something that all the other practices were missing. It’s not something that’s easily described or explained, I began to think of it as the glue that stuck the jigsaw pieces of the other practices I was doing together. Since I’ve found I refer to it as the ‘Dru Magic’ and feel it comes from the passion, enthusiasm and love that goes into the teaching, sharing and general day-to-day running of Dru. This magic quality lives in the hearts and minds of Dru teachers.
​
After the workshop, I decided to do the Dru Yoga Foundation course to deepen my own yoga practice and before I knew it I has discovered the power of Dru Yoga to transform. I started training as a Dru Yoga teacher in 2014. My life continued to change in ways I never knew possible. I found it gave me the ability to manage back pain, as well as tools to transform my mental well-being. I also met some amazing people along the way. My confidence and self-esteem grew, my general health and stress levels improved and before I knew it, my previously stressful life felt so easier. It really was magic!
​
I feel my yoga practice has now become a corner stone of my life, and sharing these practices with others is truly delightful. If you'd like to experience a Dru yoga class, check out my classes, or get in touch with me. I'd be delighted to share these wonderful practices with you.
​
If you want to know more about Dru and why its different, check out these webpages:
https://druyoga.com/au/yoga/what-is-dru-yoga/what-is-dru-yoga
https://druyoga.com/yoga/how-is-dru-yoga-different
​