I teach a Dru yoga in group sessions both in-person and online.
I also offer tailored one-to-one programmes.
You'll find my classes welcoming and accessible, I like to keep them small and create a space for you to unplug from daily life, while strengthening your body and mind.
A typical class includes lively activations, flowing, dynamic sequence work, classical yoga postures, breath work and relaxation.
I draw on techniques including affirmations, mudras and empowering visualisations to work on physical, mental and emotional levels
Why I choose Dru yoga?
I practiced a variety of exercise and stress reduction techniques including Pilates, Tai Chi, and Mindfulness Mediation (MBSR) for a number of years. Looking back these were all an attempt to alleviate physical pain and discomfort and settle and anxious and over-worked mind. They all helped, but in each ‘something’ was lacking.
Then I discovered Dru Yoga when a friend recommend a workshop to me.
It sounds like a cliché, but discovering Dru was totally life-changing for me! I just felt like it had that something that all the other practices were missing. It’s not something that’s easily described or explained, I began to think of it as the glue that stuck the jigsaw pieces of the other practices I was doing together. Since I’ve found I refer to it as the ‘Dru Magic’ and feel it comes from the passion, enthusiasm and love that goes into the teaching, sharing and general day-to-day running of Dru. This magic quality lives in the hearts and minds of Dru teachers.
After the workshop, I decided to do the Dru Yoga Foundation course to deepen my own yoga practice and before I knew it I has discovered the power of Dru Yoga to transform. I started training as a Dru Yoga teacher in 2014. My life continued to change in ways I never knew possible. I found it gave me the ability to manage back pain, as well as tools to transform my mental well-being. I also met some amazing people along the way. My confidence and self-esteem grew, my general health and stress levels improved and before I knew it, my previously stressful life felt so easier. It really was magic!
I feel my yoga practice has now become a corner stone of my life, and sharing these practices with others is truly delightful. If you'd like to experience a Dru yoga class, check out my classes, or get in touch with me. I'd be delighted to share these wonderful practices with you.
If you want to know more about Dru and why its different, check out these webpages:
https://druyoga.com/au/yoga/what-is-dru-yoga/what-is-dru-yoga
https://druyoga.com/yoga/how-is-dru-yoga-different