It is my passion to work with people to make yoga and meditation accessible, so everyone can experience the therapeutic and transformational benefits of these practices.
I work with individuals and groups, families and schools to deliver yoga, meditation, breath-work practices.
Below is a selection of what's currently on offer.
To read more about a particular area - you can find this in the pathways section.
Contact me if you have any questions or to book, I'd really love to hear from you.
Yoga Class
In person
Monday Mornings
George Edwards Hall -
Cefn Mawr
term time only
9:30 am - 10:30am
All abilities welcome
£12 drop-in
£10 block bookings
Yoga for Schools
Classes for Ages 3-11
I love sharing yoga with children and creating new class plans to fit with school values, curriculum subjects, project work as well as PE & PSE lessons.
We work together on a programme to suit your needs.
Teacher and children alike will learn simple techniques to support their learning, health and well-being in a fun and joyful way.
One-to-One
Breath Coaching
In-person or Online
with audio / visual content
Weekly coaching sessions, video & audio recordings of daily breathing practices, tools to monitor and track your progress
We work together in four week packages, each costing £75.
Yoga Class
Online
Saturday Mornings
Zoom Class
with access to recording
for 7 days
9:00 am - 10:15 am
All Abilities welcome
£10 per session
One-to-One
Health and Lifestyle Coaching
In-person or Online
Using the ancient science of Ayurveda we design a unique and tailored programme
This can be a mix of
-Diet
- Life-style
- Therapies
- Therapeutic Herbs
- Yoga, Meditation, Breathwork
Packages lasting 2 - 8 months and including between 2 - 6 sessions.
Prices vary from £108 - £240
All plans includes pre-assessment questionnaire, 90 minute consultation, treatment plan, check-in at 2 & 4 weeks, and at least one follow up session of 45 mins.
Initial session is 90 mins
follow-up is 60 mins
Yoga Therapy
In-person or Online
An holistic approach to manage a variety of chronic conditions and symptoms.
We design a tailored practice that can support recovery, alleviate pain, and promote overall well-being
Typical programme includes 4-6 sessions over 1-2 months.
Initial session - 90 mins - £68 Follow-up session - 60 mins £58.
One-to-One
Yoga / Meditation
In-person or Online
I offer a series of sessions and programmes for all abilities.
Ideal if you're looking for further guidance, or prefer an individual approach
Each session is £42 and lasts
60 mins.
Family Yoga -
for the whole family
In-person or Online
Want to try some fun family yoga?
Includes fun practices for tots, teens and beyond.
Session is 45 - 60 mins.