​
It is my passion to work with people to make yoga and meditation accessible, so everyone can experience the therapeutic and transformational benefits of these practices.
​
I work with individuals and groups, families and schools to deliver yoga, meditation, breath-work practices.
​
Below is a selection of what's currently on offer.
To read more about a particular area - you can find this in the pathways section.
​
Contact me if you have any questions or to book, I'd really love to hear from you.
Yoga Class
In person
Monday Mornings
​
George Edwards Hall -
Cefn Mawr
term time only
​
9:30 am - 10:30am
​​
All abilities welcome
​​
£12 drop-in
£10 block bookings
​
​
Yoga for Schools
Classes for Ages 3-11
​
I love sharing yoga with children and creating new class plans to fit with school values, curriculum subjects, project work as well as PE & PSE lessons.
We work together on a programme to suit your needs.
​
Teacher and children alike will learn simple techniques to support their learning, health and well-being in a fun and joyful way.
​
One-to-One
Breath Coaching
In-person or Online
with audio / visual content
​
Weekly coaching sessions, video & audio recordings of daily breathing practices, tools to monitor and track your progress
​
We work together in four week packages, each costing £75.
​
Yoga Class
Online
Saturday Mornings
​
Zoom Class
with access to recording
for 7 days
9:00 am - 10:15 am
​​
All Abilities welcome
​​
£10 per session
​
​
One-to-One
Health and Lifestyle Coaching
In-person or Online
​
Using the ancient science of Ayurveda we design a unique and tailored programme
This can be a mix of
-Diet
- Life-style
- Therapies
- Therapeutic Herbs
- Yoga, Meditation, Breathwork
​
Packages lasting 2 - 8 months and including between 2 - 6 sessions.
​
Prices vary from £108 - £240
​
All plans includes pre-assessment questionnaire, 90 minute consultation, treatment plan, check-in at 2 & 4 weeks, and at least one follow up session of 45 mins.
​
Initial session is 90 mins
follow-up is 60 mins
​
Yoga Therapy
In-person or Online
​
An holistic approach to manage a variety of chronic conditions and symptoms.
​
​We design a tailored practice that can support recovery, alleviate pain, and promote overall well-being
​
Typical programme includes 4-6 sessions over 1-2 months. ​​
​​​
Initial session - 90 mins - £68 Follow-up session - 60 mins £58.​
​
One-to-One
Yoga / Meditation
In-person or Online
​
I offer a series of sessions and programmes for all abilities. ​​​
​
Ideal if you're looking for further guidance, or prefer an individual approach
​
Each session is £42 and lasts
60 mins.​​
​
​
Family Yoga -
for the whole family
In-person or Online
​
​Want to try some fun family yoga?
Includes fun practices for tots, teens and beyond.
​​​​​Session is 45 - 60 mins.​
​​​​Contact to enquire or book