Join me, Donna from Deer Lightful Yogi , for a heart-centred 4-week journey designed to help you reconnect with your true self. In a supportive and friendly group setting, we’ll explore the gentle yet powerful practices of Dru Yoga , blending ancient wisdom with modern science to create a truly uplifting experience for body, mind, and spirit. Next 4-Week Course George Edwards Hall, Cefn Mawr 9:30–10:30am Dates: Monday 17th November 2025 Monday 24th November 2025 Monday 1st D

I’m thrilled to share that after the success of our recent Yoga for Wellbeing  course in Cefn Mawr on Monday mornings, classes will be continuing! This is your chance to experience the transformative power of Dru Yoga with me, Donna, from Deer Lightful Yogi . In a supportive group setting, you’ll be guided to reconnect with your true self. By blending ancient wisdom with modern science, these classes offer an uplifting and empowering experience for everyone. Upcoming Session

What is Yoga Therapy? ​ Yoga therapy is a personalized, client lead approach to healing that uses the principles and techniques of yoga to address specific health concerns. It is a therapeutic process where we work on a 1-2-1 basis to design a tailored practice that can support recovery, alleviate pain, and promote overall well-being. ​ Yoga therapy works by addressing the root causes of issues, not just the symptoms, and can therefore help you to restore balance and improve

I practiced a variety of exercise and stress reduction techniques including Pilates, Tai Chi, and Mindfulness Mediation (MBSR) for a number of years. Looking back these were all an attempt to alleviate physical pain and discomfort and settle and anxious and over-worked mind. They all helped, but in each ‘something’ was lacking. ​ Then I discovered Dru Yoga when a friend recommend a workshop to me. It sounds like a cliché, but discovering Dru was totally life-changing for me!

A therapeutic yoga programme to support your mental and emotional well-being *** New Dates - Now Starts Monday 8th Sept ***  Starts 8th Sept - Now enrolling – limited spaces available Programme Details Runs over 5 session Dates are as follows: Monday 8th September Monday 15th September Monday 22nd September Monday 29th September Monday 8th October Venue - Zoom call - Join from anywhere with internet connect and space to move Time 6:00pm - 7:00pm Cost £50 - paid in advance Bo

A therapeutic yoga programme to support your mental and emotional well-being   Starts 8th Sept - Now enrolling – limited spaces available Programme Details Runs over 5 weekly sessions Dates are as follows: Monday 8th September Monday 15th September Monday 22nd September Monday 29th September Monday 8th October Venue - George Edwards Hall, Cefn Mawr, LL14 3AE Time 9:30am-10:30am Cost £50 - paid in advance Booking essential - call or email now  to express interest or join the w

A therapeutic yoga programme to support your mental and emotional well-being   Starts September 2025 - Now enrolling – limited spaces available Feeling anxious, stressed or low? Struggling with sleep, energy, or focus? Join this supportive yoga-based research programme designed to help you feel more grounded, resilient, clear and calm — on and off the mat. What’s Included Gentle, accessible therapeutic yoga & movement Breathwork and guided relaxation 1-2-1 Discovery session b