Dru wellbeing programme

 A therapeutic yoga programme to support your mental and emotional well-being 

Starts September 2025 - Now enrolling – limited spaces available

Feeling anxious, stressed or low? Struggling with sleep, energy, or focus?

Join this supportive yoga-based research programme designed to help you feel more grounded, resilient, clear and calm — on and off the mat.

🧘‍♀️ What’s Included

• Gentle, accessible therapeutic yoga & movement

• Breathwork and guided relaxation

• Weekly 1-hour group sessions

• Choice of face-to-face (Cefn-mawr, Monday mornings) or online programme (Zoom, Wednesday evenings)

• Videos and handouts to support easy home practice (approx. 15 minutes per day)

  
  

⏰ Programme Details

• Runs over 5 weeks

• Starts: 8th Sept

• Just 1 hour per week & light home practice between sessions

• Participants complete a short health form on registration and two brief questionnaires (before & after) as part of the research study

  
  

💫 Facilitated by Donna Davies – Yoga Therapist with over 10 years’ yoga experience

🧪 Part of a research project exploring the benefits of yoga for mental well-being

🎟️ Special low-cost offer –just £50!! This is less than the cost of a single 1:1 session.

👉 Call or email now to express interest or join the waitlist – spaces are limited!

 📩 donna@deerlightfulyogi.com  📞 07736 681076