Ayurveda Health and
If you're completely new to Ayurveda, having some one guide you on this path can be very beneficial.
If you've already familiar with this holistic approach to health and well-being, having someone there to 'hold a mirror', can help give new light and clarity.
I am passionate about living my best, most authentic life and empowering others to do the same, and a firmly believe in the power of Ayurveda to provide a firm foundation for health, well-being and longevity for all.
Ayurveda Health and Life-style Consultation
What to expect
I send you a Dosha Questionnaire and Health Consultation Form to complete.
The Health Consultation Form includes a wide variety of questions about you – your family, your work, your hobbies, your physical and emotional health, medical history, what you eat and drink, what you do day-to-day and what you hope to achieve from our coaching session(s).
You complete the forms then return them to me.This is the first step on our journey together, so do feel free to contact me if you have questions.
I ask you to complete a food diary for 5-7 days.
I ask you to send me a picture of your tongue.
I use the questionnaire, form, food diary and pictures to complete an initial assessment ready for when we meet.
This makes the process of our first meeting smoother and more focused on which ayurvedic principles are best suited to align with your lifestyle and any imbalances you may be experiencing.
We arrange a mutually convenient time for the consultation.
The cost of my time taken to complete this initial assessment is included as part of your initial consultation fee, the deposit for which is due on return of the consultation form.
During the Initial Consultation
When we meet, either in person or online, we will work through the information you’ve provided and clarify your current health goals.
We will have the opportunity to discuss any concerns in further detail and get really clear on
Most importantly we work together to design an initial plan that you feel willing and able to integrate into your life. This plan will typically involve some of the 5 Ayurvedic Pathways comprising:
Diet and Nutrition recommendations
Yoga, exercise and movement, including meditation / breathwork
Supportive use of ayurvedic herbs / natural supplements
Therapies such as massage and other self-care practices
The initial consultation process normally lasts 60-90 mins.
After the each consultation
I check in with you over the coming weeks, typically after 2-4 weeks, to find out how you are getting on. We agree the best way for this to happen, either by telephone, email, text or WhatsApp.
During this period you can contact me with any questions or concerns about the plan.
I always recommend at least one follow-up. This is your opportunity to check-in or explore ayurveda further. Here we assess how you are progressing with your health plan, identify what’s working well, and what’s working less well.
The one certainly in life is change, and that's where ayurveda health and lifestyle coaching is fantastic - because when something changes, so can your treatment plan.
How often, and how many follow ups you have, is entirely up to you.
Cost and Duration
I offer Health and Lifestyle coaching packages which range from 2 - 6 sessions over a period of 2 - 8 months. Sessions can be either in person or online.
A £50 non-returnable deposit is required when you return your consultation forms.
Initial Assessment and Consultation - in person or online - 60-90 mins - £70*
( *existing clients only.)
Follow up consultation - in person or online - 45-60 mins - £40*
(* existing clients only. )
Here are some examples of how you might choose to structure your package:
2 month package - initial consultation with 1 follow up over 2 months
1 x 60-90 mins plus 1 x 45-60 mins -£108
4 month package - initial consultation with 2 follow up over 4 months
1 x 60-90 mins plus 2 x 45-60 mins -£145
8 month package - initial consultation with 2 follow up - in person or online
1 x 60-90 mins plus 5 x 45-60 mins - £240
All consultations cancelled with less than 48 hours notice will be charged in full.
Want to chat to see if we'll work well together ? Click here to book a short discovery session.