Ayurveda Health and
Life-style Coaching

Before 

• I send you a Dosha Questionnaire and Health Consultation Form to complete. The Health Consultation Form includes a wide variety of questions about you – your family, your work, your hobbies, your physical and emotional health, medical history, what you eat and drink, what you do day-to-day and what you hope to achieve from our coaching session(s). 

• You complete the forms then return them to me. This is the first step on our journey together, so do feel free to contact me if you have questions.

• I ask you to complete a food diary for 5-7 days.

• I ask you to send me a picture of your tongue. 

• I use the questionnaire, form, food diary and pictures to complete an initial assessment ready for when we meet. ​

​

This may seem like a lot to do before we meet - but I so often find it makes our first meeting smoother and more focused on which ayurvedic principles are best suited to align with your lifestyle and any imbalances you may be experiencing. It's the start of a journey and taking this time before hand often gives people time to reflect and get clear on what's really important for them. 

​

Next 

• We arrange a mutually convenient time for the consultation.

• The cost of my time taken to complete this initial assessment is included as part of your initial consultation fee, the deposit for which is due on return of the consultation form. 

​

During the Initial Consultation

When we meet, either in person or online, we will work through the information you’ve provided and clarify your current health goals. 

 

We will have the opportunity to discuss any concerns in further detail and get really clear on 

 

Most importantly we work together to design an initial plan that you feel willing and able to integrate into your life. This plan will typically involve some of the 5 Ayurvedic Pathways comprising:

 

• Diet and Nutrition recommendations

• Lifestyle changes

• Yoga, exercise and movement, including meditation / breathwork

• Supportive use of ayurvedic herbs / natural supplements 

• Therapies such as massage and other self-care practices 

 

The initial consultation session normally lasts 60-90 mins. 

​​

After the each consultation

I check in with you over the coming weeks, typically after 2-4 weeks, to find out how you are getting on. We agree the best way for this to happen, either by telephone, email, text or WhatsApp. 

During this period you can contact me with any questions or concerns about the plan.

​

Follow-up consultations

I always recommend at least one follow-up. This is your opportunity to check-in or explore ayurveda further. Here we assess how you are progressing with your health plan, identify what’s working well, and what’s working less well. 

 

The one certainly in life is change, and that's where ayurveda health and lifestyle coaching is fantastic - because when something changes, so can your treatment plan. 

 

How often, and how many follow ups you have, is entirely up to you.

 

Cost and Duration

• Initial Assessment and Consultation - 60-90 mins - £75

• Follow up consultation (within 3 months) - 45-60 mins - £45

• Follow up consultation (assessment of new condition & updated treatment plan) - 60-90 mins - £75

​

Each individual is different. Some of my clients only need a couple of sessions before they feel aligned enough with their true nature to continue without further support. Others work with me for a series of sessions over a few months or longer, or return a few times a year for some seasonal tweaks to some of all of the 5 pathways.

 

Sessions can be either in person or online.

​

A £50 non-returnable deposit is required when you return your consultation forms, with the balance due 48 hours before the session .

​

Follow-ups are paid in full 48 hours before each session.

 

​​All consultations cancelled with less than 48 hours notice will be charged in full. 

​

Want to chat to see if we'll work well together ? Click here to book a short discovery session.

​

​